重磅推荐: ★伯克(R.W.BURKE)美国卓越研究所(iPEC)认证的专业情绪教练,拥有心理学学士学位与工商管理硕士学位。 ★福特汽车、宝马汽车等30年情绪教练经验,铸就畅销书Quiet The Rage,专门解决情绪管理问题,广受好评。 ★情绪管理术 掌控情绪 五步法 ,一起戒掉坏情绪。 ★五步法:确定情绪模式、找回情绪主导权、定位自我价值、评估情绪价值差异、塑造双赢情绪稳定模式。 ★冲突之后总后悔,后悔之后依然起冲突。世上无后悔药?掌控好情绪就是给力的后悔药。 ★与他人情绪冲突即便赢了,也是建立在牺牲他人基础之上;与自己情绪冲突,陷入无法自拔,完全崩溃,产生更加严重后果。 ★不在冲动时做决定,不在兴奋时许诺言。 ★做一个情绪稳定的成年人。情绪稳定,可以治愈创伤,是一个人的标配,还是一个人的情商。 ★掌
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