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Product Details 基本信息 ISBN-13 书号 9781684034833 Author 作者 Bourne Format 版本 平装-胶订 Pages Number 页数 528页 Publisher 出版社 New Harbinger Publication Date 出版日期 2020-06-04 Product Dimensions 商品尺寸 252*202*32mm Shipping Weight 商品重量 1000 Language 语种 其它(含多语) Book Contents 内容简介 Celebrating 30 years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias. Living with anxiety, panic disorders, or phobias can make you feel like you aren’t in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You’ll find an arsenal of tools for quieting worry, ending nega
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