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Product Details 基本信息 ISBN-13 书号 9780805854862 Author 作者 Edited by Brian R. Little Format 版本 平装-胶订 Pages Number 页数 484页 Publisher 出版社 Psychology Press Publication Date 出版日期 2006-08-15 Shipping Weight 商品重量 674g Language 语种 英语 Book Contents 内容简介 Personal Project Pursuit features Brian Little’s personal projects analysis (PPA), a pioneering theory in motivational psychology. The internal and external dynamics of personal goals and the resulting positive affects of pursuing such projects ar
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Body by Science: A Research-Based Program for
Product Details 基本信息 ISBN-13 书号 9780071597173 Author 作者 John R. Little,Doug McGuff Format 版本 平装 Pages Number 页数 288页 Publisher 出版社 McGraw-Hill Contemporary Publication Date 出版日期 2008年12月11日 Product Dimensions 商品尺寸 18.5 x 1.2 x 23.1 cm Shipping Weight 商品重量 513 g Language 语种 英语 Book Description 内容简介 Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a
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海外直订Grawemeyer Award for Music Composition: The First Twenty
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作者介绍:John Little John Little has worked alongside bodybuilding's greatest champions and innovators for more than thirty years. He has created three revolutionary training techniques--max contraction training, static contraction training, and power factor training (and authored many books on the subjects). More than 150,000 bodybuilders in sixty countries use his training techniques and read his regular column in Iron Man magazine.
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