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【预订】The Science and Physiology of Flexibility and Stretching 美国库房发货,通常付款后3-5周到货!
Product Details 基本信息 ISBN-13 书号 9781138086913 Author 作者 David G. Behm Format 版本 平装-胶订 Pages Number 页数 200页 Publisher 出版社 Routledge Publication Date 出版日期 2018-11-06 Language 语种 英语 Book Contents 内容简介 The Science and Physiology of Flexibility and Stretching is the most up-to-date and comprehensive book to cover the underlying physiology and psychology of stretching, critically assessing why, when and how we should stretch, as well as offering a highly illustrated, practical guide to stretching exercises. Placing stretching in the context of both health and performance, the first section of the book sets out the science behind stretching, critically assessing the benefits, disadvantages and roles of different types of stretching, exploring the mechanisms behind increasing range-of-movement through stretching and other methods, and offering evidence-based guidance on building
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【预订】The Science and Physiology of Flexibility and Stretching 美国库房发货,通常付款后3-5周到货!
Product Details 基本信息 ISBN-13 书号 9781138086906 Author 作者 David G. Behm Format 版本 精装 Pages Number 页数 200页 Publisher 出版社 Routledge Publication Date 出版日期 2018-11-06 Language 语种 英语 Book Contents 内容简介 The Science and Physiology of Flexibility and Stretching is the most up-to-date and comprehensive book to cover the underlying physiology and psychology of stretching, critically assessing why, when and how we should stretch, as well as offering a highly illustrated, practical guide to stretching exercises. Placing stretching in the context of both health and performance, the first section of the book sets out the science behind stretching, critically assessing the benefits, disadvantages and roles of different types of stretching, exploring the mechanisms behind increasing range-of-movement through stretching and other methods, and offering evidence-based guidance on building stretch
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