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Mindfulness is considered the heart of Buddhist meditation but its essence is universal and of deep practical benefit to all.and nbsp; In essence, mindfulness is about wakefulness.and nbsp; Our minds are such that we are often more asleep than awake to the unique beauty and possibilities of each present moment as it unfolds.and nbsp; In WHEREVER YOU GO THERE YOU ARE, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in one??'s own life.and nbsp; It speaks both to those coming to meditation for the first time and to longtime practitioners, anyone who cares deeply about reclaiming the richness of his or her moments.and nbsp;
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