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与预期性焦虑共舞:走出犹豫不决、回避、灾难性想法的CBT方法 踩着自己的基本舞步,从焦虑中重获自由
当面对选择或决定时,你会感到不知所措或退却吗?当遇到困难时,你会自动地设想最坏的结果吗?你是否对尚未发生的情况感到紧张,或者认为自己总能预见灾难?从不易察觉的回避行为到最可怕的恐惧,预期性焦虑是驱动这一切的引擎。 本书基于循证的原则,以生物科学为指导,运用场景式描述和对话性编排,生动形象地阐释了预期性焦虑和长期犹豫不决的概念和运作机制。清晰的思维路线图和崭新的元认知视角将启发读者掌握 舞蹈 五部曲(识别、接纳、不要、承诺和拥抱),重新训练焦虑的大脑,专注当下,从情绪陷阱中抽离出来。 领域权威,科学有效,简单易懂,值得推荐。 读者对象:焦虑障碍患者、强迫症患者、存在预期性焦虑、完美主义和决策困难的人
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【预订】A Social-Scientific Examination of the Dynamics of Commu 国外库房发货,通常付款后3-5周到货!
Product Details 基本信息 ISBN-13 书号 9781799875079 Author 作者 Seif Sekalala Format 版本 精装 Pages Number 页数 300页 Publisher 出版社 IGI Publishing Publication Date 出版日期 2022-06-17 Language 语种 其它(含多语) Book Contents 内容简介 Intrapersonal communication has been considered and studied less in comparison to general communication and other related topics. Moreover, intrapersonal communication is usually mentioned in the context of studying other topics, as opposed to being studied singularly. To fully understand the complexity and potential uses of this field of study, intrapersonal communication must be researched further.A Social-Scientific Examination of the Dynamics of Communication, Thought, and Selves focuses on the concept of intrapersonal communication, discusses how and why we communicate with ourselves, and considers how scholars can help humans improve and harness intrapersonal
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预订Overcoming Anticipatory Anxiety:A CBT Guide for Moving Pas 预订,预计下单后3-6周左右发货!
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【预订】Game Data Science 9780192897886 国外库房发货,通常付款后3-5周到货!
Product Details 基本信息 ISBN-13 书号 9780192897886 Author 作者 El-Nasr Magy Seif Format 版本 平装-胶订 Pages Number 页数 416页 Publisher 出版社 Oxford University Press Publication Date 出版日期 2021-10-14 Product Dimensions 商品尺寸 234x156mm Shipping Weight 商品重量 682g Language 语种 其它(含多语) Book Contents 内容简介 Games Data Science delivers an excellent introduction to this new domain and provides the definitive guide to methods and practices of computer science, analytics, and data science as applied to video games.
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Product Details 基本信息 ISBN-13 书号 9780192897879 Author 作者 El-Nasr Magy Seif Format 版本 精装 Pages Number 页数 416页 Publisher 出版社 Oxford University Press Publication Date 出版日期 2021-10-14 Product Dimensions 商品尺寸 234x156mm Shipping Weight 商品重量 814g Language 语种 其它(含多语) Book Contents 内容简介 Games Data Science delivers an excellent introduction to this new domain and provides the definitive guide to methods and practices of computer science, analytics, and data science as applied to video games.
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预订 Feasibility of Solar Tracking for PV Panels [ISBN:9786138 【全球购】进口原版图书,约5-8周到达国内后发出
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闯入性思维是强迫症等精神障碍的核心症状,既是困扰患者的主要问题,也是治疗的难点。本书为读者提供的以认知行为治疗技术为基础的闯入性思维应对策略,既简单又切实有效。 强迫症、焦虑障碍等心理与精神疾病患者,精神科医生、护士、心理治疗师、社工、康复治疗师等专业人士
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解锁:直面闯入性思维(心理自疗课) 改变认知行为,找回智慧心念,摆脱强迫困扰
闯入性思维是强迫症等精神障碍的核心症状,既是困扰患者的主要问题,也是治疗的难点。本书为读者提供的以认知行为治疗技术为基础的闯入性思维应对策略,既简单又切实有效。 强迫症、焦虑障碍等心理与精神疾病患者,精神科医生、护士、心理治疗师、社工、康复治疗师等专业人士
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图书信息 书号: 9783659807220 作者: Seif Aramesh 装帧: 平装-胶订 页数: 140页 出版社: Omnium Gmbh & Co. Kg. 尺寸: 0.9 x 0.6 x 22.8 cm 出版日期: 2015-11-24 重量: 213g 语种: 其它(含多语) 内容简介 This book should be of interest to people who seek a fundamental
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【预订 按需印刷】What Every Therapist Needs to Know About Anxiety Di Taylor&CRC畅销新品,北京直发,付款后15日内发货
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【预订】What Every Therapist Needs to Know About Anxiety Disorde 美国库房发货,通常付款后3-5周到货!
Product Details 基本信息 ISBN-13 书号 9780415828987 Author 作者 Martin N. Seif and Sally Winston Format 版本 精装 Pages Number 页数 218页 Publisher 出版社 Routledge Publication Date 出版日期 2014-05-28 Shipping Weight 商品重量 457g Language 语种 英语 Book Contents 内容简介 Neither a CBT manual nor an academic text nor a self-help book, What Every Therapist Needs to Know About Anxiety Disorders offers page after page of key insights into ways to help patients suffering from phobias, panic attacks, unwanted intrusive thoughts, compulsions and worries.
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图书信息 书号: 9783659427077 作者: Mahmoud Seif Mohamed 装帧: 平装-胶订 页数: 124页 出版社: Omnium Gmbh & Co. Kg. 尺寸: 0.9 x 0.6 x 22.8 cm 出版日期: 2013-07-12 重量: 190g 语种: 其它(含多语) 内容简介 Mycotoxins are secondary metabolites of moulds that exer
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预订 Stress Tolerant Agents 9783659383328 海外仓库发货,通常付款后4-9周到货!
图书信息 书号: 9783659383328 作者: Seif El-Yazal Mohamed Ahmed 装帧: 平装-胶订 页数: 304页 出版社: Omnium Gmbh & Co. Kg. 尺寸: 0.9 x 0.6 x 0.1 cm 出版日期: 2013-04-25 重量: 1g 语种: 其它(含多语) 内容简介 This book explains the effect of different tolerant
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【预订】Othello's Persian Translation an Assessment 美国库房发货,通常付款后3-5周到货!
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