精装 原子习惯 英文原版 掌控习惯 建立好习惯 进口书Atomic Habits:An Easy Proven Way 现货图书
微小的改变,非凡的结果 每天都進步1%,一年後,你會進步37倍; 每天都退步1%,一年後,你會弱化到趨近於0! 你的一點小改變、一個好習慣,將會產生複利效應, 如滾雪球般,為你帶來豐碩的人生成果! 不管你的目标是什么,原子习惯每天都提供了一个经过验证的框架来改进。 James Clear是世界上最著名的习惯形成专家之一,他向我们揭示了一些实用的策略,这些策略将教你如何养成好习惯,改掉坏习惯,并掌握那些能带来显著效果的小行为。 如果你在改变习惯上遇到困难,问题不在你,问题出在你的系统上。坏习惯一遍又一遍地重复,不是因为你不想改变,而是因为你有一个错误的改变系统。 本书中他借鉴了生物学、心理学和神经科学中最成熟的观点,创建了 一个易于理解的指南,让好习惯成为必
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英文原版 吉赛尔·邦辰自传回忆录 超模人生课 精装 Lessons: My Path to a Meaningful L
Product Details 基本信息 ISBN-13 书号 9780525538646 Author 作者 Bundchen, Gisele Pages Number 页数 240页 Publisher 出版社 Avery Publishing Group Publication Date 出版日期 20181002 Product Dimensions 商品尺寸 2.7 x 23.3 x 15.7 cm Shipping Weight 商品重量 520 Book Description 内容简介 The instant New York Times bestseller Supermodel and philanthropist Gisele B ndchen shares personal stories, insights, and photos to explore lessons that have helped shape her life. Gisele B ndchen s journey began in southern Brazil, growing up with five sisters, playing volleyball, and rescuing the dogs and cats around her hometown. In fact, she wanted to become either a professional volley player or a veterinarian. But at the age of 14, fate suddenly intervened in in the form of a modeling scout, who spotted her in S o Paulo. Four years later, Gisele
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Product Details 基本信息 ISBN-13 书号 9780735216211 Author 作者 Bredesen Format 版本 平装-胶订 Pages Number 页数 320页 Publisher 出版社 Avery Publishing Group Publication Date 出版日期 2020-07-21 Language 语种 英语
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英文原版 自控力 生活自助 凯利·麦格尼格尔 The Willpower Instinct: How Self-Cont
Product Details 基本信息 ISBN-13 书号 9781583335086 Author 作者 Kelly McGonigal Format 版本 平装 Pages Number 页数 272页 Publisher 出版社 Avery Publishing Group Publication Date 出版日期 2013年12月31日 Product Dimensions 商品尺寸 15.2 x 1.9 x 22.8 cm Shipping Weight 商品重量 286 g Language 语种 英语 Book Description 内容简介 The first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity. After years of watching her students struggling with their choices, health psychologist Kelly McGonigal, Ph.D., realized that much of what people believe about willpower is actually sabotaging their success. Committed to sharing what the scientific community already knew about self-control, McGonigal created a course called The Science of Willpower for Stanford Un
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家族遗传性癌症 英文原版 A Cancer in the Family: Take Control of Your Ge 家族遗传性癌症 英文原版
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【中商原版】魔鬼物理学2:迷人又有趣的量子力学 英文原版 The Amazing Story of Quantum Me
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Product Details 基本信息 ISBN-13 书号 9780735217515 Author 作者 McCarthy Format 版本 平装-胶订 Pages Number 页数 304页 Publisher 出版社 Avery Publishing Group Publication Date 出版日期 2020-06-09 Language 语种 英语
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Product Details 基本信息 ISBN-13 书号 9780525541318 Author 作者 Rosenberg Format 版本 精装 Pages Number 页数 256页 Publisher 出版社 Avery Publishing Group Inc.,U.S. Publication Date 出版日期 2019-10-01 Product Dimensions 商品尺寸 9.3 x 6.3 x 1 cm Shipping Weight 商品重量 900g Language 语种 英语
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Product Details 基本信息 ISBN-13 书号 9780525534129 Author 作者 McGonigal Format 版本 平装-胶订 Pages Number 页数 272页 Publisher 出版社 Avery Publishing Group Inc.,U.S. Publication Date 出版日期 2021-03-02 Shipping Weight 商品重量 810g Language 语种 英语 Book Contents 内容简介 Exercise is health-enhancing and life-extending, yet many of us feel it’s a chore. But, as Kelly McGonigal reveals, it doesn’t have to be. Movement can and should be a source of joy.Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery--and why it is a powerful antidote to the modern epidemics of depression, anxiety, and lonelines
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Product Details 基本信息 ISBN-13 书号 9780525534358 Author 作者 Newell Beth Format 版本 平装-胶订 Pages Number 页数 272页 Publisher 出版社 Avery Publishing Group Inc.,U.S. Publication Date 出版日期 2020-02-04 Language 语种 英语
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Product Details 基本信息 ISBN-13 书号 9780593420775 Author 作者 Wentz Format 版本 精装 Pages Number 页数 400页 Publisher 出版社 Avery Publishing Group Publication Date 出版日期 2023-04-18 Product Dimensions 商品尺寸 9.26 x 6.35 x 1.36 Shipping Weight 商品重量 1.28 Language 语种 其它(含多语)
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Product Details 基本信息 ISBN-13 书号 9781583335017 Author 作者 Moore, Capt Charles(作者) Format 版本 平装-胶订 Pages Number 页数 374页 Publisher 出版社 Avery Publishing Group Publication Date 出版日期 2012-09-04 Product Dimensions 商品尺寸 8.2 x 5.4 x 1.1 cm Shipping Weight 商品重量 750g Language 语种 英语
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Product Details 基本信息 ISBN-13 书号 9781583332306 Author 作者 Boyd, Barry D.(作者) Format 版本 平装-胶订 Pages Number 页数 244页 Publisher 出版社 Avery Publishing Group Publication Date 出版日期 2005-10-06 Product Dimensions 商品尺寸 9.2 x 6.3 x 0.6 cm Shipping Weight 商品重量 610g Language 语种 英语 Book Contents 内容简介 Increase the effectiveness of your cancer treatment and live a fuller, healthier life. According to oncologist D. Barry Boyd, controlling weight, becoming active, and reducing stress are not simply nuances of basic well-being; they are absolutely necessary for the successful treatment of cancer. Even with the best medical care, including chemotherapy, a patient's cancer treatment can be sabotaged if these areas are neglected. In "The Cancer Recovery Plan," Dr. Boyd presents his proven integrative program for maximizing t
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Product Details 基本信息 ISBN-13 书号 9780593191774 Author 作者 Sarna Format 版本 平装-胶订 Pages Number 页数 256页 Publisher 出版社 Avery Publishing Group Inc.,U.S. Publication Date 出版日期 2021-02-02 Shipping Weight 商品重量 13630g Language 语种 英语 Book Contents 内容简介 Millions of Americans suffer with bloating, constipation, diarrhea, food intolerances, and other gastrointestinal symptoms. Most spend years in pain, restrict their diets or lifestyle, and see multiple doctors before they figure out just what’s going on with their gut. And while irritable bowel syndrome (IBS) is commonly diagnosed, SIBO, a disorder with basically all the same symptoms, is not. Some studies show eighty percent of people who suffer from IBS, mostly women, likely also have SIBO, an overlooked health issue that is difficult to diagnose.So, what is SIBO The acronym stands for Small Intestine Bacterial Overgr
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Product Details 基本信息 ISBN-13 书号 9780399574009 Author 作者 Mosconi Format 版本 平装-胶订 Pages Number 页数 368页 Publisher 出版社 Avery Publishing Group Publication Date 出版日期 2019-12-31 Product Dimensions 商品尺寸 8.9 x 5.9 x 1.2 cm Shipping Weight 商品重量 970g Language 语种 英语
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英文原版 营养疗方 Prescription for Nutritional Healing: The A to Z G
Product Details 基本信息 ISBN-13 书号 9781583334126 Author 作者 Balch Pages Number 页数 335页 Publisher 出版社 Avery Publishing Group Publication Date 出版日期 20101228 Product Dimensions 商品尺寸 12.9 x 2.4 x 20.4 cm Shipping Weight 商品重量 260 Book Description 内容简介 Since its initial publication more than twenty years ago, millions of people have turned to PRESCRIPTION FOR NUTRITIONAL HEALING for answers to their holistic health questions. Of the guide s many invaluable sections, one of the most frequently referred to is the A-to-Z reference that lists and explains the most commonly available types of nutrients, food supplements and herbs. This handy, portable edition makes it easy for readers to have that information at their fingertips. The book includes: Recent scientific discoveries about vitamins B12, D, E and more Current data on natural supplements like tryptophan (now back on the market) The newest info
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