You Are Your Own Gym 无器械健身 用自身体重锻练 马克·劳伦

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Lauren， /2015-01-01 /Vermilion

【预订】You Are Your Own Gym: The Bible of Bodyweight Exercises 国外库房发货，通常付款后3-5周到货！

Product Details 基本信息 ISBN-13 书号 9780345528582 Author 作者 Lauren Mark Format 版本 平装-胶订 Pages Number 页数 171页 Publisher 出版社 Ballantine Books Inc. Publication Date 出版日期 2011-01-04 Product Dimensions 商品尺寸 9.13 x 8.21 x 0.55 Shipping Weight 商品重量 0.90 Language 语种 其它（含多语） Book Contents 内容简介 From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen--simple exercises that re

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Lauren Mark /2011-01-04 /Ballantine Books Inc.

英文原版 无器械健身 You Are Your Own Gym 你是你自己的健身房 全英文版￥

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华研外语旗舰店

Mark /2019-01-01 /Random

【3-6周达】You Are Your Own Gym [ISBN:9780345528582] 【全球购】进口原版图书，一般3-6周左右到国内

¥142.00

书之源外文图书

Lauren,Mark /2011-01-04 /Ballantine

无器械健身 英文原版 You Are Your Own Gym 用自身体重锻练 马克·劳伦 英文版 进口英语原版书籍

¥148.00

华研外语旗舰店

1条评论

Lauren， /2015-01-07 /Ebury

【3-6周达】You Are Your Own Gym:The bible of bodyweight exercise 【全球购】进口原版图书，约3-6周到达国内后发出

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书之源外文图书

Lauren, Mark /2015-01-08 /Vermilion

你是你自己的健身房 体重训练的圣 经英文原版 You Are Your Own Gym The Bible of Bod

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瑞雅图书专营店

1条评论

Mark /2019-01-01 /Random

【3-6周达】Body by You: The You Are Your Own Gym Guide to Total 【全球购】进口原版图书，一般3-6周左右到国内

¥133.00

书之源外文图书

Lauren, Mark; Clark, Joshua /2013-01-01 /Ballantine Books

YOU ARE YOUR OWN GYM(ISBN=9780345528582)

¥69.00

6条评论

Mark Lauren 著 /2011-01-01 /Random House US

预订 You are Your Own Gym Cookbook 预订，预计下单后3-4周左右发货！

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上海外文书店旗舰店

Lauren, Mark /2020-01-01 /Ebury Publishing

预售 英文预定 Body by You The You Are Your Own Gym Guide to Total 海外预定商品预计1-3个月发货，海外购非质量问题不接受退货。

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中图上海进口图书旗舰店

Lauren, Mark|Clark, Joshua /2013-01-01 /Random House Publishing G