Body by Science: A Research-Based Program for
Product Details 基本信息 ISBN-13 书号 9780071597173 Author 作者 John R. Little,Doug McGuff Format 版本 平装 Pages Number 页数 288页 Publisher 出版社 McGraw-Hill Contemporary Publication Date 出版日期 2008年12月11日 Product Dimensions 商品尺寸 18.5 x 1.2 x 23.1 cm Shipping Weight 商品重量 513 g Language 语种 英语 Book Description 内容简介 Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a
¥159.00
科学健身 每周训练12分钟 重塑力量 体形与健康 人民邮电出版社 9787115600035 健身书籍 高强度健身训练
¥59.00定价:¥69.80 (8.46折)