Yin Yoga 英文原版 阴瑜伽 原理与实践 英文版 进口英语原版书籍
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英文原版 阴瑜伽:原理与实践 Yin Yoga: Principles and Practice
Product Details 基本信息 ISBN-13 书号 9781935952701 Author 作者 Paul Grilley Pages Number 页数 128页 Publisher 出版社 White Cloud Press Publication Date 出版日期 20121016 Product Dimensions 商品尺寸 14 x 1.3 x 21.6 cm Shipping Weight 商品重量 200 Book Description 内容简介 The 10th Anniversary Edition of Yin Yoga: Outline of a Quiet Practice by Paul Grilley brings together in a fresh way the ancient wisdom of acupuncture and Taoism with Hindu yoga practices. With over 150,000 copies sold, Grilley s book has been enhanced with new materials describing the evolution of Yin Yoga within the Yoga world over the last decade plus new reference materials on anatomy and the practice of Yin Yoga. Yoga as practiced in the US is almost exclusively Yang or muscular in nature. The Yin aspect of Yoga (using postures that stretch connective tissue) is virtually
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