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英文原版 阿斯汤加瑜伽的力量 The Power of Ashtanga Yoga
Product Details 基本信息 ISBN-13 书号 9781611800050 Author 作者 Kino MacGregor Pages Number 页数 240页 Publisher 出版社 Shambhala Publications Inc Publication Date 出版日期 20130515 Product Dimensions 商品尺寸 21.6 x 1.4 x 27.9 cm Shipping Weight 商品重量 680 Book Description 内容简介 Ashtanga Yoga is a graceful, athletic type of yoga that has become extremely popular in recent years. Here, Kino MacGregor, a disciple of Sri K. Pattabhi Jois, the great modern guru who developed Ashtanga Yoga, gives a comprehensive view of the practice and shows how Ashtanga is fundamentally a path of spiritual transformation and personal development. MacGregor delves into the history and tradition of Ashtanga Yoga and reveals how its philosophy manifests in contemporary lifestyle and dietary choices. She also explains the essential connection of breath, posture, and gaze that is the core of the practice. Her clear, step-by-step instruction
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英文原版 阿斯汤加瑜伽练习卡片 Ashtanga Yoga Practice Cards: The Primary Se
Product Details 基本信息 ISBN-13 书号 9781611806489 Author 作者 MacGregor Pages Number 页数 90页 Publisher 出版社 Shambhala Publications Inc Publication Date 出版日期 20180220 Product Dimensions 商品尺寸 14.2 x 4.3 x 18.6 cm Shipping Weight 商品重量 790 Book Description 内容简介 A full-color practice deck of the Ashtanga Primary Series--by the dynamic yoga teacher Kino MacGregor. Ashtanga Yoga is one of the most popular and rigorous styles of yoga and now practicing the Primary Series at home could not be easier! This full-color set of practice cards includes ninety poses (the series plus each pose in Surya Namaskara A and B), each with photos, instructions, the drishti (point of focus), and a list of benefits. Kino MacGregor s clear, step-by-step instruction of the Ashtanga Yoga Primary Series is a wonderful initiation for those who ar
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图书信息 书号: 9781611805420 作者: Sarah Owens 装帧: 精装 页数: 352页 出版社: Shambhala 尺寸: 1.0 x 0.8 x 0.1 cm 出版日期: 2019-09-24 重量: 3g 语种: 其它(含多语) 内容简介 Where cooking and baking traditions meet contemporary flavors--120 deeply nourishing,
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