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Product Details 基本信息 ISBN-13 书号 9781328799302 Author 作者 Vlahos Format 版本 精装 Pages Number 页数 336页 Publisher 出版社 Eamon Dolan/Houghton Mifflin Harcourt Publication Date 出版日期 1800-01-01 Language 语种 英语
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Product Details 基本信息 ISBN-13 书号 9781328876645 Author 作者 O’Brien, Keith(作者) Format 版本 精装 Pages Number 页数 368页 Publisher 出版社 Eamon Dolan/Houghton Mifflin Harcourt Publication Date 出版日期 1800-01-01 Language 语种 英语
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英文原版 小习惯 Tiny Habits: The Small Changes That Change Everythi
Product Details 基本信息 ISBN-13 书号 9780358003328 Author 作者 Fogg Pages Number 页数 320页 Publisher 出版社 Eamon Dolan/Houghton Mifflin Harcourt Publication Date 出版日期 20191231 Product Dimensions 商品尺寸 15.2 x 2.4 x 22.8 cm Shipping Weight 商品重量 610 Book Description 内容简介 A NEW YORK TIMES BESTSELLER! The world s leading expert on habit formation shows how you can have a happier, healthier life: by starting small. When it comes to change, TINY IS MIGHTY. Start with two pushups a day, not a two-hour workout; or five deep breaths each morning rather than an hour of meditation. In TINY HABITS, B.J. Fogg brings his experience coaching more than 40,000 people to help you lose weight, de-stress, sleep better, or achieve any goal of your choice. You just need Fogg s behavior formula: make it easy, make it fit your life, and make it re
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