静观自我关怀:勇敢爱自己的51项练习 静观自我关怀创始人集大成之作。爱自己,是终身自由的开始。51项练习简单易用、科学有效,一天一项小练习,一天比一天爱自己。海蓝博士作序推荐,海蓝幸福家经典译丛。
这本书是静观自我关怀创始人集大成之作。两位创始人经过10年的精心打磨,首次将国际静观自我关怀8周课程中的精华内容集结在本书中。书中涵盖了静观自我关怀核心的知识点和练习,不仅能够帮助读者知道自我关怀是什么、为什么,还可以让读者跟随书中的练习一起做到给自己关怀。书中的理念和实践既建立在大量科学研究的基础上,又根植于日常生活中。如果你希望只看一本书就能学会爱自己,就看这一本!
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Product Details 基本信息 ISBN-13 书号 9780471197171 Author 作者 John B. Neff,Steven L. Mintz Format 版本 精装 Pages Number 页数 288页 Publisher 出版社 John Wiley Sons Inc Publication Date 出版日期 1999年10月8日 Product Dimensions 商品尺寸 16.4 x 2.6 x 23.5 cm Shipping Weight 商品重量 581 g Language 语种 英语 Book Description 内容简介 John Neff is a life-long contrarian, proving time-and-again over the past three decades that bucking the system can pay off big. During his illustrious career as a money manager, Neff flew in the face of conventional wisdom by consistently passing over the big growth stocks of the moment, in favor of inexpensive, under performing ones-and he usually won. During his thirty-one years as portfolio manager for Vanguard s Windsor and Gemini II Funds, he beat the market twenty-two times, throug
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