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图书信息 书号: 9780738219363 作者: Marlynn Wei 装帧: 平装-胶订 页数: 336页 出版社: Hachette Books 尺寸: 0.9 x 0.7 x 0.1 cm 出版日期: 2017-06-27 重量: 1g 语种: 其它(含多语) 内容简介 An Easy, Accessible Yoga Program for Health Wellness Are you looking for a new health practice to enhance your day-to-day routines? Have you been interested in trying out yoga, but are too intimidated by the seemingly fancy and challenging poses? The Harvard Medical School Guide to Yoga is your guide to the true healing heart of yoga, sharing the techniques that Marlynn Wei and James Groves have used to tremendous success with their clients. In this simple, science-based eight-week program, you'll learn about the countless benefits of this proven practice, including: Increased flexibility and balance Greater muscle and bone strength Improved sleep Better stress management and resilience Strengthened immu
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