英文原版 清醒地活 迈克·辛格 The Untethered Soul: The Journey Beyond Your
畅销书作家、瑜伽、冥想大师迈克 辛格将从崭新的视角带你探索内心、认识自我,为你正经历的烦恼、纠结、痛苦找到良药。 面对漫漫人生路,我们会迷茫、焦虑,会不知所措,那是因为我们受到了自己惯性思维和情绪的影响,从而迷失了自我。当我们处于清醒状态的时候,内心世界就会被打开,内心蕴藏的能量就会被激发出来。 本书分五个部分,循序渐进地带你迎接清醒的自我。首先你要做的就是倾听头脑中的声音,与内心的室友对话,从而唤醒自己的意识,找到清晰的自我。然后你才会感受到自己所拥有的能量,学会现在就放手,拔掉内心的刺,*封闭的自我。*你要做的就仅仅是拥抱生活、享受生活了。 如果你能享受生活,直面自己的内心,每一刻都会给你带来改变。如果你愿意接受生活的礼物,而不是拒绝的话,你就会发现,深藏于内心
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图书信息 书号: 9781572240575 作者: Josie Hadley 装帧: 平装-胶订 页数: 296页 出版社: New Harbinger Publications 尺寸: 22.8 x 15.6 x 22.8 cm 出版日期: 1996-10-01 重量: 399g 语种: 英语 内容简介 This book is for professionals and general readers looking for ways to h
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