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Product Details 基本信息 ISBN-13 书号 9781786782168 Author 作者 Goddard Format 版本 平装-胶订 Pages Number 页数 256页 Publisher 出版社 Penguin Random House US Publication Date 出版日期 2019-05-14 Language 语种 英语 Book Contents 内容简介 Our attitudes towards ageing have undergone radical changes in recent years and many women now recognize that beauty and health come not from invasive procedures, fillers or expensive skincare brands but from the inside out. This book is an expert holistic guide on the science of how to age well - not only physically and mentally but also emotionally and even spiritually - covering everything from nutrition, herbal medicine, good breathing, the best exercise, mental attitude, natural skincare, haircare and facelift techniques, hormonal balance, good relationships, the power of nature and the power of sleep. Each chapter includes easily implementable techniques which, w
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