涵盖身体主要部位的97个拉伸动作彩色解剖图 详解拉伸步骤、目标肌肉、拉伸说明和变化动作等 整体日常灵活性和柔韧性拉伸计划 针对冰冻肩、长期步行和站立人群、久坐人群、高血糖人群的拉伸计划 针对20余种特定运动的拉伸计划 提升柔韧性、减少肌肉疼痛,提高身体活动的效率
Leonora by Arnold Bennett - Delphi Classics (Illustrated)
Lilian by Arnold Bennett - Delphi Classics (Illustrated)
Hugo by Arnold Bennett - Delphi Classics (Illustrated)
1、杨天南译,巴菲特投资案例集(共四部),收录巴菲特全部投资案例2、再现巴菲特的思考、化和投资路线图3、披露详实的数据、历史、股东信及投资要4、本书为第2部,复盘股神从烟蒂股投资向成长股投资全面转型的黄金阶段。
美国运动医学会会员、肌肉拉伸权威专家阿诺德 G. 尼尔森,运动科学教授尤卡 科科宁联合创作 英语版本畅销超过25万册! 这是一本全面而系统的拉伸书,不仅有身体各个部位的拉伸动作训练,还有拉伸解剖学原理,以及针对不同锻炼水平,针对不同锻炼目标的针对性拉伸训练计划。帮助你提高柔韧、耐力和力量 ,减少肌肉疼痛 ,改善关节灵活性,好处不胜枚举。 通过阅读本书,你可以获得下述宝贵资源: 全彩专业人体肌肉解剖图 就像为每种拉伸动作提供了X光片,让你能够看得更透彻。不仅可以通过肌肉彩插了解骨骼、器官、肌肉、韧带和肌腱带动人体运动的原理,还会学到如何通过体位的更改调整拉伸重和难度,以及如何通过变化动作提高安全性和运动效果。 分步骤讲解训练动作 86个拉伸动作覆盖全身主要身体部位,每种训练动作都包括训练步骤,训
Buried Alive by Arnold Bennett - Delphi Classics (Illustrate
Hilda Lessways by Arnold Bennett - Delphi Classics (Illustra
A Man from the North by Arnold Bennett - Delphi Classics (Il
The Glimpse by Arnold Bennett - Delphi Classics (Illustrated
A Great Man by Arnold Bennett - Delphi Classics (Illustrated
Clayhanger by Arnold Bennett - Delphi Classics (Illustrated)
The Statue by Arnold Bennett - Delphi Classics (Illustrated)
The City of Pleasure by Arnold Bennett - Delphi Classics (Il
Lord Raingo by Arnold Bennett - Delphi Classics (Illustrated
The Roll-Call by Arnold Bennett - Delphi Classics (Illustrat
Mr Prohack by Arnold Bennett - Delphi Classics (Illustrated)
The Price of Love by Arnold Bennett - Delphi Classics (Illus
The Pretty Lady by Arnold Bennett - Delphi Classics (Illustr
The Old Wives’ Tale by Arnold Bennett - Delphi Classics (Ill
The Sinews of War by Arnold Bennett - Delphi Classics (Illus
The Gates of Wrath by Arnold Bennett - Delphi Classics (Illu
Riceyman Steps by Arnold Bennett - Delphi Classics (Illustra
The Regent by Arnold Bennett - Delphi Classics (Illustrated)
The Ghost by Arnold Bennett - Delphi Classics (Illustrated)
The Lion’s Share by Arnold Bennett - Delphi Classics (Illust
These Twain by Arnold Bennett - Delphi Classics (Illustrated
Whom God Hath Joined by Arnold Bennett - Delphi Classics (Il
The Vanguard by Arnold Bennett - Delphi Classics (Illustrate
The Card by Arnold Bennett - Delphi Classics (Illustrated)
·四色高清解剖图,图文配合阐释肌肉训练技巧及原理 ·分步骤图解训练动作 ·针对专项运动行具有针对性的训练指导 ·覆盖专项运动所需所有肌肉及肌群的训练方法和计划 ·常见运动伤害章节有效补充肌肉训练内容,帮助读者做到有效锻炼、安全锻炼
心理咨询师案头书。被誉为 精神分析活化石 的理查兹博士, 弗洛伊德精神分析的复兴者。从集体视角解读精神分析。
Buried Alive: A Tale of These Days
The Grand Babylon Hotel by Arnold Bennett - Delphi Classics
Hints for Lovers: "The Secret Nature and Psychology of Love"
Judith, a Play in Three Acts: Founded on the Apocryphal Book
Tis The Season (Mills & Boon Vintage Superromance)
Mental Efficiency, and Other Hints to Men and Women
Anna of the Five Towns by Arnold Bennett - Delphi Classics (