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HIIT:高强度间歇训练法
这是一本高强度间歇训练(HIIT)的指导书,其介绍的HIIT 是提高运动表现、改善身体成分、快速减脂减重的安全有效的训练方法。 书中内容分为6个部分,* 1部分从HIIT的基础知识讲起,介绍了始训练需要掌握的各种基础知识和安全须知;* 2部分详细讲解了HIIT所需的装备及饮食注意事项;第3部分和第4部分系统介绍了HIIT的训练动作及方法;第5部分则给出了训练的评估方法及两套难度不同的训练计划; * 后一部分为HIIT 的常见问题及解答。 全书图文并茂、通俗易懂,讲解的训练动作均来自于作者多年的从业经验总结,并经过了大量健身机构的实践测试,适合各种水平的健身爱好者练习。
[英]史蒂夫?巴雷特(Steve Barrett) 著 /人民邮电出版社有限公司
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A Man Of Honor (Mills & Boon Vintage Superromance) (Count on
Linda Barrett /2014-01-27 /Mills & Boon Vintage Superromance
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Paternity Unknown (Mills & Boon Intrigue) (Top Secret Babies
Jean Barrett /2014-01-27 /Mills & Boon Intrigue
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A Kiss to Die for (Mills & Boon Romantic Suspense) (Buried S
Gail Barrett /2013-08-01 /Mills & Boon Romantic Suspense
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Never Say Die
Melanie Davies,Lynne Barrett-Lee /2009-11-26 /HarperTrue
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Tough Justice: Twisted (Part 5 Of 8) (Tough Justice, Book 5)
Gail Barrett /2016-01-12 /Harlequin
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Love, Money And Amanda Shaw (Mills & Boon Vintage Superroman
Linda Barrett /2014-01-27 /Mills & Boon Vintage Superromance
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A Step In Time
Kerry Barrett /2015-10-19 /Carina
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Tough Justice: Trapped (Part 4 Of 8) (Tough Justice, Book 4)
Gail Barrett /2016-01-12 /Harlequin
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Sudden Recall (Mills & Boon Intrigue) (Dead Bolt, Book 3)
Jean Barrett /2014-01-27 /Mills & Boon Intrigue
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The Sugar Girls - Gladys’s Story
Duncan Barrett,Nuala Calvi /2012-03-29 /Harper
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The Sugar Girls - Lilian’s Story
Duncan Barrett,Nuala Calvi /2012-03-29 /Harper
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Gwendolyn’s Story (GI Brides Shorts, Book 1)
Duncan Barrett,Nuala Calvi /2013-08-29 /HarperCollins
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Bewitched, Bothered And Bewildered (Could It Be Magic?, Book
Kerry Barrett /2013-10-31 /Carina
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GI BRIDES – June’s Story:Exclusive Bonus Ebook
Duncan Barrett,Nuala Calvi /2013-08-29 /HarperCollins
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Kathleen’s Story
Duncan Barrett,Nuala Calvi /2015-05-07 /Harper Element
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Sylvia’s Story (GI Brides Shorts, Book 3)
Duncan Barrett,Nuala Calvi /2013-08-29 /HarperCollins
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The Girls Who Went to War:Heroism, heartache and happiness i
Duncan Barrett,Nuala Calvi /2015-05-07 /Harper Element
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The Sugar Girls - Joan’s Story
Duncan Barrett,Nuala Calvi /2012-03-29 /Harper
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The Girl in the Picture
Kerry Barrett /HarperCollins Publishers
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Baby It's Cold Outside (Could It Be Magic?, Book 3)
Kerry Barrett /2014-10-09 /Carina
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I'll Be There For You (Could It Be Magic?, Book 4)
Kerry Barrett /2015-04-23 /Carina
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To The Rescue (Mills & Boon Intrigue) (Eclipse, Book 21)
Jean Barrett /2014-01-27 /Mills & Boon Intrigue
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A Spoonful Of Sugar: A Novella (Could It Be Magic?, Book 5)
Kerry Barrett /2015-08-10 /Carina
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Cowboy Pi (Mills & Boon Intrigue)
Jean Barrett /2014-01-27 /Mills & Boon Intrigue
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Official Escort (Mills & Boon Intrigue)
Jean Barrett /2014-01-27 /Mills & Boon Intrigue
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Saved By Soup
Barrett, Judith /2011-12-06 /William Morrow Cookbooks
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Grand Illusion
Barrett, Wayne /2009-10-01 /HarperCollins e-books
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Sonnets from the Portuguese
Elizabeth Barrett Browning /Egoist Press
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The Stepsister's Tale
Tracy Barrett /2014-07-01 /MIRA Ink
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Margery’s Story
Duncan Barrett,Nuala Calvi /2015-05-07 /Harper Element
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Don't Let It Be True
Barrett, Jo /2009-10-06 /HarperCollins e-books
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Rae’s Story (GI Brides Shorts, Book 4)
Duncan Barrett,Nuala Calvi /2013-08-29 /HarperCollins
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Short Story Writing: A Practical Treatise on the Art of the
Charles Raymond Barrett /Midwest Journal Press
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Houseful Of Strangers (Mills & Boon Vintage Superromance)
Linda Barrett /2014-01-27 /Mills & Boon Vintage Superromance
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Reluctant Housemates (Mills & Boon Vintage Superromance)
Linda Barrett /2014-01-27 /Mills & Boon Vintage Superromance
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GI Brides: June
Barrett, Duncan /2014-10-01 /William Morrow Impulse
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The Hunt For Hawke's Daughter (Mills & Boon Intrigue)
Jean Barrett /2014-11-01 /Mills & Boon Intrigue
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Jessie’s Story
Duncan Barrett,Nuala Calvi /2015-05-07 /Harper Element
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No Ordinary Summer (Mills & Boon Vintage Superromance)
Linda Barrett /2014-01-27 /Mills & Boon Vintage Superromance
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The Men's Guide to the Women's Bathroom
Barrett, Jo /2009-10-13 /HarperCollins e-books
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GI Brides
Barrett, Duncan /2014-09-01 /William Morrow Paperbacks
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The Sugar Girls – Ethel’s Story
Duncan Barrett,Nuala Calvi /2012-03-29 /Harper
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Facing the Fire (Mills & Boon Intrigue)
Gail Barrett /2012-09-11 /Mills & Boon Intrigue
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Receptek újrakezdéshez
J. D. Barrett /Libri Kiadó
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I Put A Spell On You (Could It Be Magic?, Book 2)
Kerry Barrett /2014-06-01 /Carina
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This Is How It Happened (not a love story)
Barrett, Jo /2009-10-13 /HarperCollins e-books
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GI Brides:The wartime girls who crossed the Atlantic for lov
Duncan Barrett,Nuala Calvi /2013-08-29 /HarperCollins
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Margaret’s Story (GI Brides Shorts, Book 2)
Duncan Barrett,Nuala Calvi /2013-08-15 /HarperCollins
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Sonnets from the Portuguese
Elizabeth Barrett Browning /Seltzer Books
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Delphi Complete Works of Elizabeth Barrett Browning (Illustr
Elizabeth Barrett Browning /2015-08-11 /Delphi Classics