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![力量训练指南:基于举重与力量举训练经验的体能训练体系(第3版)](//img3m4.ddimg.cn/83/13/1901211824-1_b_1.jpg)
力量训练指南:基于举重与力量举训练经验的体能训练体系(第3版)
世界举重锦标赛56公斤级冠 军 吴景彪 北京体科所副研究员,多名奥运冠 军的体能教练 任满迎 NCAA一级联赛运动员的前体能教练 杨东汉 OneFit创始人,Under Armour品 牌大使 陈蕴 专业推荐! 关键举重练习及其变式的技术详解 深蹲 高翻 硬拉 卧推 针对多个专项的辅助举重练习指导 不同身体素质均衡发展的科学策略 力量 敏捷性 爆发力 速度 柔韧性 帮助任何专项、水平的训练者牢体能基础 不断突破自我,提升运动表现!
(英)格雷格·谢泼德(Greg Shepard)、金·戈斯(Kim Goss) /人民邮电出版社有限公司
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![A Wedding at the Orange Blossom Inn](images/model/guan/url_none.png)
A Wedding at the Orange Blossom Inn
Gray, Shelley Shepard /2015-09-15 /Avon Inspire
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![The Proposal at Siesta Key](images/model/guan/url_none.png)
The Proposal at Siesta Key
Gray, Shelley Shepard /2015-05-12 /Avon Inspire
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![Ray of Light](images/model/guan/url_none.png)
Ray of Light
Gray, Shelley Shepard /2013-05-14 /William Morrow Paperbacks
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![Hopeful](images/model/guan/url_none.png)
Hopeful
Gray, Shelley Shepard /2014-02-04 /Avon Inspire
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![PowerShell Troubleshooting Guide](images/model/guan/url_none.png)
PowerShell Troubleshooting Guide
Michael Shepard /2014-11-28 /Packt Publishing
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![Daybreak](images/model/guan/url_none.png)
Daybreak
Gray, Shelley Shepard /2013-02-12 /William Morrow Paperbacks
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![Thankful](images/model/guan/url_none.png)
Thankful
Gray, Shelley Shepard /2014-05-06 /Avon Inspire
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![The Perfectionists](images/model/guan/url_none.png)
The Perfectionists
Shepard, Sara /2014-10-07 /HarperTeen
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![Hidden (Sisters of the Heart, Book 1)](images/model/guan/url_none.png)
Hidden (Sisters of the Heart, Book 1)
Gray, Shelley Shepard /2008-07-01 /HarperCollins e-books
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![The Lying Game #4: Hide and Seek](images/model/guan/url_none.png)
The Lying Game #4: Hide and Seek
Shepard, Sara /2012-07-31 /HarperTeen
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![A Christmas Bride in Pinecraft](images/model/guan/url_none.png)
A Christmas Bride in Pinecraft
Gray, Shelley Shepard /2015-10-13 /Avon Inspire
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![Eventide](images/model/guan/url_none.png)
Eventide
Gray, Shelley Shepard /2013-09-03 /Avon Inspire
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![Wanted (Sisters of the Heart, Book 2)](images/model/guan/url_none.png)
Wanted (Sisters of the Heart, Book 2)
Gray, Shelley Shepard /2009-10-06 /HarperCollins e-books
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![Sugarcreek Beginnings](images/model/guan/url_none.png)
Sugarcreek Beginnings
Gray, Shelley Shepard /2013-12-17 /HarperCollins e-books
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![Found](images/model/guan/url_none.png)
Found
Gray, Shelley Shepard /2012-09-04 /William Morrow Paperbacks
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![The Survivor](images/model/guan/url_none.png)
The Survivor
Gray, Shelley Shepard /2011-08-30 /William Morrow Paperbacks
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![Pretty Little Liars #14: Deadly](images/model/guan/url_none.png)
Pretty Little Liars #14: Deadly
Shepard, Sara /2013-12-03 /HarperTeen
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![Everything We Ever Wanted](images/model/guan/url_none.png)
Everything We Ever Wanted
Shepard, Sara /2011-10-11 /William Morrow Paperbacks
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![Missing](images/model/guan/url_none.png)
Missing
Gray, Shelley Shepard /2012-03-20 /William Morrow Paperbacks
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![Pretty Little Liars: The Second Half 8-Book Collection](images/model/guan/url_none.png)
Pretty Little Liars: The Second Half 8-Book Collection
Shepard, Sara /2014-12-02 /HarperTeen
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![Pretty Little Liars: Ali's Pretty Little Lies](images/model/guan/url_none.png)
Pretty Little Liars: Ali's Pretty Little Lies
Shepard, Sara /2013-01-02 /HarperTeen
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![The Good Girls](images/model/guan/url_none.png)
The Good Girls
Shepard, Sara /2015-06-02 /HarperTeen
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![Pretty Little Liars #13: Crushed](images/model/guan/url_none.png)
Pretty Little Liars #13: Crushed
Shepard, Sara /2013-06-04 /HarperTeen
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![The Search](images/model/guan/url_none.png)
The Search
Gray, Shelley Shepard /2012-06-19 /Avon Inspire
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![Pretty Little Liars #11: Stunning](images/model/guan/url_none.png)
Pretty Little Liars #11: Stunning
Shepard, Sara /2012-06-05 /HarperTeen
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![Pretty Little Liars #12: Burned](images/model/guan/url_none.png)
Pretty Little Liars #12: Burned
Shepard, Sara /2012-12-04 /HarperTeen
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![Spring's Renewal](images/model/guan/url_none.png)
Spring's Renewal
Gray, Shelley Shepard /2010-04-27 /HarperCollins e-books
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![The Protector](images/model/guan/url_none.png)
The Protector
Gray, Shelley Shepard /2011-06-28 /William Morrow Paperbacks
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![The Lying Game #2: Never Have I Ever](images/model/guan/url_none.png)
The Lying Game #2: Never Have I Ever
Shepard, Sara /2011-08-02 /HarperTeen
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![Pretty Little Liars #10: Ruthless](images/model/guan/url_none.png)
Pretty Little Liars #10: Ruthless
Shepard, Sara /2011-12-06 /HarperTeen
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![Hide and Seek:A Lying Game Novel](images/model/guan/url_none.png)
Hide and Seek:A Lying Game Novel
Sara Shepard /2012-07-31 /Harper
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![Pretty Little Liars: Pretty Little Secrets](images/model/guan/url_none.png)
Pretty Little Liars: Pretty Little Secrets
Shepard, Sara /2012-01-03 /HarperTeen
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![Everything We Ever Wanted](images/model/guan/url_none.png)
Everything We Ever Wanted
Sara Shepard /2010-09-30 /Harper
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![Getting Started with PowerShell](images/model/guan/url_none.png)
Getting Started with PowerShell
Michael Shepard /2015-08-27 /Packt Publishing
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![The Heiresses](images/model/guan/url_none.png)
The Heiresses
Shepard, Sara /2014-05-20 /Harper
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![Pretty Little Liars #8: Wanted](images/model/guan/url_none.png)
Pretty Little Liars #8: Wanted
Shepard, Sara /2010-06-08 /HarperTeen
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![The Lying Game #5: Cross My Heart, Hope to Die](images/model/guan/url_none.png)
The Lying Game #5: Cross My Heart, Hope to Die
Shepard, Sara /2013-02-05 /HarperTeen
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![A Christmas for Katie](images/model/guan/url_none.png)
A Christmas for Katie
Gray, Shelley Shepard /2012-11-20 /Avon Inspire
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![The Lying Game #3: Two Truths and a Lie](images/model/guan/url_none.png)
The Lying Game #3: Two Truths and a Lie
Shepard, Sara /2012-02-07 /HarperTeen
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![Pretty Little Liars #3: Perfect](images/model/guan/url_none.png)
Pretty Little Liars #3: Perfect
Shepard, Sara /2009-10-06 /HarperTeen
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![A Wish on Gardenia Street](images/model/guan/url_none.png)
A Wish on Gardenia Street
Gray, Shelley Shepard /2015-07-01 /Avon Inspire Impulse
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![Don't I Know You?](images/model/guan/url_none.png)
Don't I Know You?
Shepard, Karen /2009-10-06 /HarperCollins e-books
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![True Lies](images/model/guan/url_none.png)
True Lies
Shepard, Sara /2013-06-04 /HarperTeen
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![Pretty Little Liars #9: Twisted](images/model/guan/url_none.png)
Pretty Little Liars #9: Twisted
Shepard, Sara /2011-07-05 /HarperTeen
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![The Lying Game #6: Seven Minutes in Heaven](images/model/guan/url_none.png)
The Lying Game #6: Seven Minutes in Heaven
Shepard, Sara /2013-07-30 /HarperTeen
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![Snowfall](images/model/guan/url_none.png)
Snowfall
Gray, Shelley Shepard /2014-10-21 /William Morrow Paperbacks
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![Pretty Little Liars](images/model/guan/url_none.png)
Pretty Little Liars
Shepard, Sara /2009-10-06 /HarperTeen
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![Pretty Little Liars 3-Book Collection](images/model/guan/url_none.png)
Pretty Little Liars 3-Book Collection
Shepard, Sara /2015-01-27 /HarperTeen
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![The Lying Game 谎言游戏](images/model/guan/url_none.png)
The Lying Game 谎言游戏
Shepard, Sara /2010-12-01 /HarperTeen
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![Pretty Little Liars #2: Flawless](images/model/guan/url_none.png)
Pretty Little Liars #2: Flawless
Shepard, Sara /2009-10-06 /HarperTeen
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![Pretty Little Liars #5: Wicked](images/model/guan/url_none.png)
Pretty Little Liars #5: Wicked
Shepard, Sara /2009-10-06 /HarperTeen
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![Winter's Awakening](images/model/guan/url_none.png)
Winter's Awakening
Gray, Shelley Shepard /2010-02-02 /HarperCollins e-books
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![The First Lie](images/model/guan/url_none.png)
The First Lie
Shepard, Sara /2012-12-18 /HarperTeen
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![Pretty Little Liars #6: Killer](images/model/guan/url_none.png)
Pretty Little Liars #6: Killer
Shepard, Sara /2009-06-30 /HarperTeen
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![Pretty Little Liars #7: Heartless](images/model/guan/url_none.png)
Pretty Little Liars #7: Heartless
Shepard, Sara /2010-01-19 /HarperTeen
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![Grace](images/model/guan/url_none.png)
Grace
Gray, Shelley Shepard /2010-10-26 /HarperCollins e-books
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![Pretty Little Liars #4: Unbelievable](images/model/guan/url_none.png)
Pretty Little Liars #4: Unbelievable
Shepard, Sara /2009-10-06 /HarperTeen
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![Forgiven (Sisters of the Heart, Book 3)](images/model/guan/url_none.png)
Forgiven (Sisters of the Heart, Book 3)
Gray, Shelley Shepard /2009-08-11 /HarperCollins e-books
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![The Secrets of Crittenden County](images/model/guan/url_none.png)
The Secrets of Crittenden County
Gray, Shelley Shepard /2014-06-24 /William Morrow Paperbacks