Ó¢ÎÄÔ°æ Òõè¤Ù¤£ºÔÀíÓëʵ¼ù Yin Yoga: Principles and Practice
Product Details »ù±¾ÐÅÏ¢ ISBN-13 ÊéºÅ 9781935952701 Author ×÷Õß Paul Grilley Pages Number Ò³Êý 128Ò³ Publisher ³ö°æÉç White Cloud Press Publication Date ³ö°æÈÕÆÚ 20121016 Product Dimensions ÉÌÆ·³ß´ç 14 x 1.3 x 21.6 cm Shipping Weight ÉÌÆ·ÖØÁ¿ 200 Book Description ÄÚÈݼò½é The 10th Anniversary Edition of Yin Yoga: Outline of a Quiet Practice by Paul Grilley brings together in a fresh way the ancient wisdom of acupuncture and Taoism with Hindu yoga practices. With over 150,000 copies sold, Grilley s book has been enhanced with new materials describing the evolution of Yin Yoga within the Yoga world over the last decade plus new reference materials on anatomy and the practice of Yin Yoga. Yoga as practiced in the US is almost exclusively Yang or muscular in nature. The Yin aspect of Yoga (using postures that stretch connective tissue) is virtually
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Yin Yoga Òõè¤Ù¤ ÔÀíÓëʵ¼ù Ó¢ÎÄ°æ ½ø¿ÚÓ¢ÓïÔ°æÊé¼® Ó¢ÎÄÔ°æ
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Yin Yoga Ó¢ÎÄÔ°æ Òõè¤Ù¤ ÔÀíÓëʵ¼ù Ó¢ÎÄ°æ ½ø¿ÚÓ¢ÓïÔ°æÊé¼®
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