功能性健身指南 功能性训练 日常生活中的功能性训练教程书籍 针对性提供满足各水平练习者需求的功能性训练方案
◆解读百余项改善日常运动模式的基础及进阶动作 明确锻炼目标,合理选择器械,科学设计训练强度,有效提高日常活动能力◆针对性提供满足各水平练习者需求的功能性训练方案 激活身体系统,增强力量、耐力、稳定性、灵活性,提升运动和生活表现不论是提高身体素质,还是提升运动和生活表现,功能性训练都是必不可少的。书中不仅深入讲解了功能性训练的基础理论,针对人们日常使用的运动模式提供了多种简单有效的训练方法,并且还包含了针对不同身体部位的基本练习和器械辅助的综合性练习,帮助练习者科学健身,有效预防损伤和疾病。 专业教练示范标准动作。 图文结合细致解读动作要点,确保动作准确。 针对不同水平的练习者,提供动作、强度选择等训练建议。 提供覆盖身体激活,力量、耐力、稳定性、灵活性提升的训练方案,有效预防运动损
¥44.00定价:¥88.00 (5折)
"本系列丛书中的锻炼方法简单有效,随时随地都可以进行,读者可以自由选择的训练计划,在短时间内达到健身目标,并且防止运动伤害。作者还对有趣的动作变化,以及科学的营养和增肌给出了提示和建议。 本书由国际健身大师结合多年训练经验编写,内容权威,介绍了科学的健身方式,帮助读者轻松收获健美的身材、出色的运动能力。 本系列丛书的出版可为大众普及科学健身知识,提高身体素质,助力 健康中国 建设。"
¥34.90定价:¥69.80 (5折)
iPhone开发基础教程 创造销售奇迹的新经典著作 Dave Mark 【店主推荐,正版书放心购买,可开发票】
Apple公司的iPhone已经开创了移动平台新纪元!它与AppStore的绝配也为全世界的程序员提供了一个施展才华的全新大舞台。只要有新奇的创意,你完全有可能像开发iShoot游戏的EthanNicholas(日收入2万多美元)和开发Trism游戏的SteveDemeter(月收入超过0万美元)那样,仅凭单枪匹马就赢得全球市场,成功创业,改变自己的人生。本书由业界名家撰写,英文原版问世以后迅速登上Amazon计算机图书排行榜榜首并持续至今,总排名一度达到20名左右,创造了销售奇迹。而且,本书获
¥9.98定价:¥65.00 (1.54折)
【新华书店自营】你的人生只有工作吗?,9787115311443 全国五仓就近发货80%城市次日达!提供电子发票!
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预订最后一个夏日的最后一天The Last Last-Day-of-Summer 预订,预计下单后3-6周左右发货!
¥113.00
【新华书店自营】功能性健身指南,9787115495662 全国五仓就近发货80%城市次日达!提供电子发票!
◆解读百余项改善日常运动模式的基础及进阶动作明确锻炼目标,合理选择器械,科学设计训练强度,有效提高日常活动能力◆针对性提供满足各水平练习者需求的功能性训练方案激活身体系统,增强力量、耐力、稳定性、灵活性,提升运动和生活表现不论是提高身体素质,还是提升运动和生活表现,功能性训练都是必不可少的。书中不仅深入讲解了功能性训练的基础理论,针对人们日常使用的运动模式提供了多种简单有效
¥60.28定价:¥176.00 (3.43折)
¥123.00
预订Love, Lies and Obsession 预订,预计下单后2-3周左右发货!
¥192.00
按需印刷Critical Race English Education:New Visions, New Possibi 预订,预计下单后3-4周左右发货!
¥476.64
【预售按需印刷】Help! My Planet is Melting and I Can t Swi
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【预售 按需印刷】Help! My Planet is Melting and I Can t Sw 北京发货,付款后10天内发货
¥84.00
英文原版 The Last Mirror on the Left 传奇奥尔斯顿男孩之谜2 左边的最后一面镜子 英文版 进
¥69.00
明星店铺 华研外语旗舰店
按需印刷Instant Kendo UI Grid How-to 预订,预计下单后2-3周左右发货!
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【预订】Speech and Brain Mechanisms 9780691615097 美国库房发货,通常付款后3-5周到货!
Product Details 基本信息 ISBN-13 书号 9780691615097 Author 作者 Wilder Penfield & Lamar Roberts Format 版本 平装-胶订 Pages Number 页数 302页 Publisher 出版社 Princeton University Press Publication Date 出版日期 2014-07-14 Product Dimensions 商品尺寸 9.2 x 6.1 x 0.6 cm Shipping Weight 商品重量 940g Language 语种 英语 Book Contents 内容简介 The outcome of ten years’ work, this book is a carefully planned study of brain dominance, aphasia, and other speech disturbances, and includes a discussion of the cerebral mechanisms of speech and the learning and teaching of language.Originally published in 1959.The Princeton Legacy Library uses the latest print-on-demand technology to again make available previously out-of-print books from the distinguished backlist of Princeton University Press. These editions preserve the original texts of these important books while presenting them in durab
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预售 按需印刷 The Credit Game 北京发货,付款后10天内发货
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【预订】Functional Fitness: The Personal Trainer's Guide 预订商品,需要1-3个月发货,非质量问题不接受退换货。
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按需印刷Polly Peablossom's Wedding 预订,预计下单后2-3周左右发货!
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按需印刷Jess Be Yourself 预订,预计下单后2-3周左右发货!
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【预售 按需印刷】The Four Beasts 北京发货,付款后10天内发货
¥201.00
【预订】Fast Facts for the Gerontology Nurse: A Nursing Care Gui 美国库房发货,通常付款后3-5周到货!
¥314.00
【预订】The Art and Science of Thread Lifting 9789811306136 美国库房发货,通常付款后3-5周到货!
Product Details 基本信息 ISBN-13 书号 9789811306136 Author 作者 Bongcheol Kim Lamar Clinic Isu Branch Seoul Korea (Republ Format 版本 精装 Pages Number 页数 267页 Publisher 出版社 Springer Singapore Publication Date 出版日期 2019-01-18 Language 语种 英语 Book Contents 内容简介 This book is a thorough guide on how to perform safe and effective thread-lifting procedures as a less invasive approach to rejuvenation of the face. The opening chapters explain the importance of the fixation technique, describe the facial and the pinch anatomy, and discuss the characteristics of absorbable threads. Clear de*ions are then offered of the basic technique employed for thread lifting, as well as techniques applicable for each thread type and techniques specific to each anatomic area. Understanding is aided by the inclusion of an abundance of illustrations depicting anatomy and technique. Potential complications and
¥1248
Product Details 基本信息 ISBN-13 书号 9787115495662 Author 作者 [美]拉马尔·洛厄里(Lamar Lowery) Format 版本 平装-胶订 Pages Number 页数 279页 Publisher 出版社 人民邮电出版社 Publication Date 出版日期 2019-03-01 Product Dimensions 商品尺寸 16开 Language 语种 其它(含多语) Book Contents 内容简介 不论是提高身体素质,还是提升运动和生活表现,功能性训练都是必不可少的。《功能性健身指南》由拉马尔功能性健身运动学院的创办者拉马尔·洛厄里结合多年的执教经验倾力写就。《功能性健身指南》深入讲解了功能性训练的基础理论,并针对人们日常使用的运动模式提供了多种简单有效的训练方法,以有效改善包括肥胖在内的多种“生活方式病”,从而提高练习者的日常活动能力。《功能性健身指南》不仅对功能性训练内容进行了
¥65.00定价:¥130.00 (5折)
【预售 按需印刷】Tales of the Mountain Men
¥108.80
按需印刷Dead South 预订,预计下单后2-3周左右发货!
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英文原版 The Last Last-Day-of-Summer 传奇奥尔斯顿男孩之谜1 暑假的最后一天 动作冒险小说
¥69.00
明星店铺 华研外语旗舰店
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按需印刷In the Clouds for Uncle Sam; or, Morey Marshall of the S 预订,预计下单后3-6周左右发货!
¥143.00
预订Cowboy Bebop: Supernova Swing 预订,预计下单后3-6周左右发货!
¥213.00
按需印刷A Blues For Adrienne 预订,预计下单后2-3周左右发货!
¥235.00
按需印刷The Intellectual Mind Of A Genius 预订,预计下单后2-3周左右发货!
¥311.00
按需印刷A Man s Guide to Babies 预订,预计下单后3-6周左右发货!
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功能性健身 (美)拉马尔·洛沃瑞(Lamar Lowry),(美)克里斯·洛沃瑞(Chris Lowery)编著 天津科
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按需印刷The Greatest Fishing Stories Ever Told 预订,预计下单后2-3周左右发货!
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【预售 按需印刷】The White Trash Mom Handbook 北京发货,付款后10天内发货
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预售 按需印刷 The Mermuring Maiden 北京发货,付款后10天内发货
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【预售 按需印刷】Investments, What And When To Buy 北京发货,付款后10天内发货
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预订The Game of Life 预订,预计下单后2-3周左右发货!
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按需印刷District Leader Internship:Developing, Monitoring, and E 预订,预计下单后2-3周左右发货!
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【预售 按需印刷】You re Fired - Simple Herbal Remedies Th
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【预售 按需印刷】The Greatest Fishing Stories Ever Told
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【预售 按需印刷】Great American Hunting Stories
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【预订】The Greatest Flying Stories Ever Told: Nineteen Amazing 预订商品,需要1-3个月发货,非质量问题不接受退换货。
¥192.78
按需印刷Battling The Bighorn 预订,预计下单后2-3周左右发货!
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【预订】An Introduction to Greek 预订商品,需要1-3个月发货,非质量问题不接受退换货。
¥166.08
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¥14.50定价:¥22.80 (6.36折)
预订Prohibition Of The Liquor Traffic 预订,预计下单后2-3周左右发货!
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【预订】Fishing the Jumps 9780813176826 国外库房发货,通常付款后3-5周到货!
Product Details 基本信息 ISBN-13 书号 9780813176826 Author 作者 LaMar Herrin Format 版本 精装 Pages Number 页数 216页 Publisher 出版社 University Press of Kentucky Publication Date 出版日期 2019-02-28 Product Dimensions 商品尺寸 16 x 2 x 23.4 cm Language 语种 其它(含多语) Book Contents 内容简介 "But in fishing the jumps there comes a moment when an insatiable hunger rises up in you and everything turns wild."The term "fishing the jumps" speaks to a method of catching fish while they’re in the midst of a wild, frenzied state. And just like the undercurrents that exist in the lakes on which this tale is based, some relationships have a way of hiding -- and revealing -- turmoil just beneath the surface. In his latest novel, award-winning writer Lamar Herrin highlights the art of storytelling and the value of friendship with a lush, outdoor landscape serving as a backdrop. Set over the cour
¥199.00
按需印刷Two Princes and Two Huge Big Black Stallions 预订,预计下单后2-3周左右发货!
¥230.00
【预订】The German Diplomatic Service, 1871-1914 9780691616940 国外库房发货,通常付款后3-5周到货!
Product Details 基本信息 ISBN-13 书号 9780691616940 Author 作者 Lamar Cecil Format 版本 平装-胶订 Pages Number 页数 366页 Publisher 出版社 Princeton University Press Publication Date 出版日期 2015-03-08 Product Dimensions 商品尺寸 9.2 x 6.1 x 0.7 cm Shipping Weight 商品重量 1130g Language 语种 英语 Book Contents 内容简介 In this investigation of the German foreign office from 1871 to 1914, Lamar Cecil focuses on the people who conceived and executed German diplomacy rather than on diplomatic policies and stratagems. The author analyzes the men and their careers, isolating the characteristics common to the diplomats, the reasons for their selection, and the effect on their careers of various considerations of background, personality, and circumstance. His findings are based in part on the papers of Prince Bismarck and his family. The first part of the book discusses the criteria emplo
¥363.00
预订Jean Dubuffet, Bricoleur:Portraits, Pastiche, Performativi 预订,预计下单后2-3周左右发货!
¥1816
【预售 按需印刷】Instant Kendo UI Grid How-to
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预售 按需印刷Eat Like a Turtle, Walk Like a Penguin, Sle
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【预售 按需印刷】The Intellectual Mind Of A Genius
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按需印刷Tales of the Mountain Men 预订,预计下单后2-3周左右发货!
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【预售 按需印刷】Bowhunting Tactics of the Pros
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按需印刷You're Fired - "Simple Herbal Remedies That Will Help Yo 预订,预计下单后2-3周左右发货!
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按需印刷The Aeroplane Express 预订,预计下单后2-3周左右发货!
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【全店300-80】 现货 英文原版 生命里不只有转角办公室 英文书籍 There's More to Life Than the Corner Office
When you're working in the fast lane, it's easy to keep your eye trained on personal performance, profitable deals, and every rung of the corporate ladder. But what happens when your climb to success leads to a dead end? When the coveted office with the prime view and corporate board access not only overpowers everything else that's meaningful--but sabotages your ability to target new opportunities? "There's More to Life Than the Corner Office" tells the story of Patrick Mitchell, a young, up-and-coming dealmaker with energy and ideas to burn. Patrick is powered by his desire to stake a claim in his own corner office, until a fateful encounter with business icon Al Crafton changes his life. With a remarkable blend of intelligence, creativity, and patience, the older executive walks him through a set of lessons that forces Patrick to examine his life, his failing marriage, and his career choices--and to see new paths to true fulfillment and unique business prospects. "There's More to Life Than the Corner Offic
¥126.00