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Product Details 基本信息 ISBN-13 书号 9781401957643 Author 作者 Mercola Dr. Joseph Format 版本 平装-胶订 Pages Number 页数 272页 Publisher 出版社 Penguin Random House US Publication Date 出版日期 2019-12-31 Product Dimensions 商品尺寸 8.9 x 6 x 0.8 cm Shipping Weight 商品重量 790g Language 语种 英语 Book Contents 内容简介 Should you cook with coconut oil or vegetable oil Eat butter, cream or olive oil? Supplement with fish oil or flax oil? Sometimes it seems as if everyone has a different opinion on these crucial questions - but this book holds real answers. Bestselling author and teacher Dr Joseph Mercola teams up with cardiovascular expert Dr James DiNicolantonio to cut through the confusion about how dietary fats affect our bodies and set the record straight on how to eat for optimal well-being. You’ll read about: - The many health problems supposedly caused by saturated fat
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